It is very important to do your best to stay healthy right now! People around the world are being quarantined to their homes and encouraged to only venture out for absolute necessities. The belief is that if people stay home, the virus that surrounds us all will stop spreading from person to person, and we should hopefully see the number of cases go down.
How can you stay healthy stuck at home???
It is critical to pay attention to your physical health and your emotional health! Both can take a big toll when you are separated from your normal support system, your routine and your community. We want to help provide a few ideas on how to keep both your physical and mental health healthy during this stressful time, and this blog post will focus on ways to maintain your physical health.
Wash Your Hands!
Eat as healthy as you can:
Keep Following for more tips on how to survive this COVID-19 outbreak!